Fresh!, Whole Buttermilk

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Brand Food City

UPC Code 087848100901

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (240ml)

cup

Calories 166

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 36mg 12%

Sodium 370mg 16%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 13g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Fresh!, Whole Buttermilk are 32% in carbs, 49% in fat, and 19% in protein.

carbs: 32%

fat: 49%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh!, Whole Buttermilk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh!, Whole Buttermilk is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.