Instant Mashed Potatoes, Roasted Garlic

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Brand Iga

UPC Code 041270946292

Data Source USDA

Nutrition Facts

Package Weight 4 oz/0.25 lbs/113 g

Serving Sizes 0.5 cup mix, makes about 1/2 cup prepared (28g)

cup mix, makes about 1/2 cup prepared

Calories 100

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 501mg 22%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup mix, makes about 1/2 cup prepared of Instant Mashed Potatoes, Roasted Garlic are 83% in carbs, 9% in fat, and 8% in protein.

carbs: 83%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Mashed Potatoes, Roasted Garlic is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Mashed Potatoes, Roasted Garlic is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Potato With Emulsifier (Mono- And Diglycerides) And Preservative (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Corn Syrup Solids, Salt, Maltodextrin, Whey, Palm Oil, Contains 2% Or Less Of: Nonfat Milk, Dehydrated Garlic, Sugar, Natural Flavor, Dextrose, Sodium Caseinate, Dipotassium Phosphate, Emulsifier (Monoglycerides), Spice, Citric Acid, Calcium Silicate, Guar Gum, Preservative (Tbhq), Sodium Silicoaluminate, Disodium Inosinate, Disodium Guanylate, Color (Turmeric).