Uncured Maple Smoked Ham

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Brand Hy-vee

UPC Code 075450247978

Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 g

Serving Size 45g

Calories 70

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 250mg 11%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Uncured Maple Smoked Ham are 28% in carbs, 31% in fat, and 41% in protein.

carbs: 28%

fat: 31%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Uncured Maple Smoked Ham is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Uncured Maple Smoked Ham is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Pork Broth, Contains Less Than 2% Of: Sea Salt, Brown Sugar, Natural Flavor, Celery Juice Powder, Maple Syrup, Natural Maple Flavor (Maltodextrin, Maple Sugar, Gum Arabic, Flavor And Smoke Flavor).