Cheese Puffs

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Brand Our Family

UPC Code 070253265815

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/212.6 g

Serving Sizes 1 oz (28g)

Calories 160

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cheese Puffs are 35% in carbs, 62% in fat, and 3% in protein.

carbs: 35%

fat: 62%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Puffs is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Puffs is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Meal, Soybean Oil, Cheddar Cheese Seasoning (Maltodextrin, Whey, Cheddar & Blue Cheese (Pasteurized Milk, Salt, Annatto, Cheese Culture, Enzymes), Corn Starch, Salt, Monosodium Glutamate (Msg), Butter (Cream), Whey Protein Concentrate, Artificial Flavors, Yellow 5 & Yellow 6, Lactic Acid), Maltodextrin, Salt, Hydrogenated Soybean Oil, Yellow 6.