Chocolate Flavor Wafer Cookies

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Brand Hello Kitty

UPC Code 074601167882

Data Source USDA

Nutrition Facts

Package Weight 50 g/1.76 oz

Serving Size 50g

Calories 240

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 15mg 5%

Sodium 65mg 3%

Total Carbohydrate 34g 12%

Dietary Fiber 0g 0%

Sugars 21g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Chocolate Flavor Wafer Cookies are 57% in carbs, 38% in fat, and 5% in protein.

carbs: 57%

fat: 38%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Flavor Wafer Cookies is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Flavor Wafer Cookies is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour, Vegetable Oil [Palm Oil, Antioxidant (Tocopherols)] Cocoa Powder, Egg, Lactose, Fructose Syrup, Maltose Syrup, Salt, Malt Extract, Soy Lecithin, Colors (Beta-carotene, Caramel ), Artificial Flavors.