Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt
🥥
UPC Code
072830403276
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
180
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
20mg
7%
Sodium
35mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
1.1g
4%
Sugars
12g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt are
39% in carbs, 36% in fat, and 25% in protein.
carbs:
39%
fat:
36%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Grade A Nonfat Milk, Cream, Water, Sugar, Coconut, Natural Flavor, Corn Starch, Lactic Acid, Guar Gum, Live Active Cultures (S. Thermophilus, Bifidus, L. Acidophilus, Lb. Lactis, L. Casei, L. Rhamnosus, L. Bulgaricus, L. Lactis).
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