Saltie Public Food Database

Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt

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Brand Tillamook
UPC Code 072830403276
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 5.3 oz (150g)
oz
Calories 180
Total Fat 7g 9%
Saturated Fat 4.5g 23%
Cholesterol 20mg 7%
Sodium 35mg 2%
Total Carbohydrate 17g 6%
Dietary Fiber 1.1g 4%
Sugars 12g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt are 39% in carbs, 36% in fat, and 25% in protein.

carbs: 39%
fat: 36%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Grade A Nonfat Milk, Cream, Water, Sugar, Coconut, Natural Flavor, Corn Starch, Lactic Acid, Guar Gum, Live Active Cultures (S. Thermophilus, Bifidus, L. Acidophilus, Lb. Lactis, L. Casei, L. Rhamnosus, L. Bulgaricus, L. Lactis).

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