Parma!, Garlicky Green Ail Vert
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UPC Code
736211948885
Data Source
USDA
Package Weight
3.5 oz/100 g
Serving Sizes
2 tsp (4g)
Calories
20
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tsp of Parma!, Garlicky Green Ail Vert are
19% in carbs, 63% in fat, and 19% in protein.
carbs:
19%
fat:
63%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Parma!, Garlicky Green Ail Vert is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Parma!, Garlicky Green Ail Vert is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds*, Nutritional Yeast, Walnuts, Pumpkin Seeds*, Garlic*, Himalayan Salt, Sesame Seeds*, Hemp Seeds*, Kelp, Basil*, Oregano*.
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