1% Lowfat Milk
🥛
UPC Code
883572133501
Data Source
USDA
Package Weight
1 GAL/3.78 L
Serving Sizes
1 cup (236ml)
Calories
120
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
14mg
5%
Sodium
151mg
7%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
14g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of 1% Lowfat Milk are
46% in carbs, 18% in fat, and 36% in protein.
carbs:
46%
fat:
18%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of 1% Lowfat Milk is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 1% Lowfat Milk is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fat Free Milk, Milk, Nonfat Milk Solids, Vitamin A Palmitate And Vitamin D3.
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