Saltie Public Food Database

Beef Shaved Steak

🥩
Brand Hy-vee
UPC Code 075450252194
Data Source USDA

Nutrition Facts

Package Weight 14 OZ
Serving Sizes 2 oz (56g)
oz
Calories 100
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Sodium 40mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Beef Shaved Steak are 0% in carbs, 55% in fat, and 45% in protein.

carbs: 0%
fat: 55%
protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Shaved Steak is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Shaved Steak is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ingredient: Beef.

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