Healthy Grains, Clusters With Toasted Coconut, Oats & Honey, Oats & Honey

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Brand Kind

UPC Code 602652171864

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.33 cup (29g)

cup

Calories 130

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Healthy Grains, Clusters With Toasted Coconut, Oats & Honey, Oats & Honey are 64% in carbs, 27% in fat, and 9% in protein.

carbs: 64%

fat: 27%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Healthy Grains, Clusters With Toasted Coconut, Oats & Honey, Oats & Honey is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Healthy Grains, Clusters With Toasted Coconut, Oats & Honey, Oats & Honey is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grains (Gluten Free Oats, Brown Rice, Millet, Gluten Free Oat Flour, Buckwheat, Amaranth, Quinoa), Evaporated Cane Juice, Coconut, Honey, Canola Oil, Chicory Root Fiber, Sesame Seeds, Molasses, Sea Salt, Natural Vitamin E.