Blended Lowfat Yogurt
🥛
UPC Code
07078402276
Data Source
USDA
Serving Sizes
1 cup (227g)
Calories
211
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
9mg
3%
Sodium
159mg
7%
Total Carbohydrate
35g
13%
Dietary Fiber
0g
0%
Sugars
34g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Blended Lowfat Yogurt are
68% in carbs, 11% in fat, and 21% in protein.
carbs:
68%
fat:
11%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Blended Lowfat Yogurt is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blended Lowfat Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Sugar, Nonfat Milk Solids, Vanilla. Contains Active Yogurt Cultures With L. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus, L. Casei Cultures.
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