Smoked Ham

🍽

Brand Land O'frost

UPC Code 051900003325

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 package (57g)

package

Calories 100

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 638mg 28%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Smoked Ham are 9% in carbs, 57% in fat, and 34% in protein.

carbs: 9%

fat: 57%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Ham is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Ham is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water, Salt. Less Than 2% Of Corn Syrup Solids, Maltodextrin, Sodium Phosphates, Modified Corn Starch, Autolyzed Yeast Extract, Potassium Chloride, Sodium Erythorbate, Flavorings, Sodium Nitrite.