Fire Roasted With Fire Roasted Corn Black Beans Salsa, Medium

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Brand El Sol Foods

UPC Code 858613000326

Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/0.473 L

Serving Sizes 2 tbsp (30g)

tbsp

Calories 10

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 2570mg 112%

Total Carbohydrate 24g 9%

Dietary Fiber 9g 32%

Sugars 12g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Fire Roasted With Fire Roasted Corn Black Beans Salsa, Medium are 77% in carbs, 0% in fat, and 23% in protein.

carbs: 77%

fat: 0%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Fire Roasted With Fire Roasted Corn Black Beans Salsa, Medium is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fire Roasted With Fire Roasted Corn Black Beans Salsa, Medium is estimated to be -3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fire Roasted Tomatoes, Onions, Jalapenos, Cilantro, Green Chiles, Black Beans, Fire Roasted Corn, Salt, Garlic, Vinegar, Less Than 1% Potassium Sorbate & Sodium Benzoate To Preserve Freshness.