Saltie Public Food Database

Bold Party Blend Savory Snack Mix

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Brand Chex Mix
UPC Code 016000159402
Data Source USDA

Nutrition Facts

Serving Size 29g
g
Calories 130
Total Fat 3.5g 5%
Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 29 g of Bold Party Blend Savory Snack Mix are 70% in carbs, 24% in fat, and 6% in protein.

carbs: 70%
fat: 24%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Bold Party Blend Savory Snack Mix is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bold Party Blend Savory Snack Mix is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Canola And/or Rice Bran), Sugar, Rye Flour. Contains 2 % Or Less Of: Monosodium Glutamate, Salt, Maltodextrin, Garlic Powder, Corn Syrup Solids, Yeast, Whey, Spices, Distilled Monoglycerides, Sodium Diacetate, Baking Soda, Onion Powder, Dried Romano Cheese (Made From Cow's Milk, Cheese Cultures, Salt, Enzymes), Dried Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Molasses Powder, Yellow Corn Flour, Trisodium Phosphate, Disodium Inosinate, Disodium Guanylate, Calcium Carbonate, Disodium Phosphate, Natural Flavor, Soy Flour, Caramel Color, Barley Malt Syrup, Fumaric Acid, Caraway. Freshness Preserved By Bht.

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