Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap
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UPC Code
810106025193
Data Source
USDA
Package Weight
6.7 oz
Serving Sizes
194g
Calories
580
Total Fat
33g
42%
Saturated Fat
13g
65%
Cholesterol
76mg
25%
Sodium
1590mg
69%
Total Carbohydrate
46g
17%
Dietary Fiber
1.9g
7%
Sugars
1g
Protein
23.1g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 194 g of Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap are
32% in carbs, 52% in fat, and 16% in protein.
carbs:
32%
fat:
52%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flour Tortilla (Enriched Bleached Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [Intersterified Soybean Oil, Fully Hydrogenated Soybean Oil], Contains 2% Or Less Of The Following: Sugar, Salt, Baking Powder [Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Vital Wheat Gluten, Monoglycerides, Potassium Sorbate, Calcium Propionate, Fumaric Acid), Cheddar Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Turkey (Turkey Breast Meat, Turkey Broth, Modified Food Starch, Contains 2% Or Less Potassium Chloride, Sugar, Sodium Phosphate Salt, Pepper), Ranch Spread (Sour Cream [Cultured Cream, Enzyme], Mayonnaise [Soybean Oil, Distilled Vinegar, Egg Yolk, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Water, Mustard Seed, Calcium Disodium Edta], Ranch Seasoning [Salt, Onion, Modified Food Starch, Sugar, Garlic, Spices, Maltodextrin, Buttermilk Dextrose, Less Than 3% Of Natural And Artificial Flavors Lactic Acid, Calcium Lactate, Guar Gum, Disodium Inosinate And Guanylate, Calcium Stearate]), Bacon (Pork Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Smoke Flavoring)
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