Aubergines Caponata

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Brand Agromonte

UPC Code 878877000122

Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 40

Total Fat 3.5g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Aubergines Caponata are 20% in carbs, 80% in fat, and 0% in protein.

carbs: 20%

fat: 80%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Aubergines Caponata is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Aubergines Caponata is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Aubergines, Cherry Tomato Sauce (Cherry Tomato, Extra Virgin Olive Oil, Salt, Carrot, Onion, Basil, Celery Sugar), Sunflower Oil, Sugar, Green Olives, Capers, Wine Vinegar, Salt.