Saltie Public Food Database

Zen Mix Of Sesame Sticks, Nuts, Wasabi Peas, Peanuts, And Rice Crackers Mix

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UPC Code 651433260990
Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g
Serving Size 30g
g
Calories 150
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Zen Mix Of Sesame Sticks, Nuts, Wasabi Peas, Peanuts, And Rice Crackers Mix are 36% in carbs, 52% in fat, and 13% in protein.

carbs: 36%
fat: 52%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Zen Mix Of Sesame Sticks, Nuts, Wasabi Peas, Peanuts, And Rice Crackers Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zen Mix Of Sesame Sticks, Nuts, Wasabi Peas, Peanuts, And Rice Crackers Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts (Peanuts, Cottonseed And Peanut Oil, Salt), Rice Cracker Mix (Glutinous Rice, Soy Sauce (Water, Soybean, Wheat, Salt), Modified Food Starch (Including Tapioca], Contains One Or More Of The Following [Sugar, Paprika {Color}, Seaweed, Glucose Syrup, Chili Powder, Sesame Seeds, Yeast Extract, Caramel Color, Fd&c Yellow #6]), Wasabi Peas (Peas, Corn Starch, Wasabi Flavor, Liquid Sugar, Palm Oil, Sea Salt, Artificial Colors [Fd&c Yellow #5 & Blue #1]), Almonds, Cashews, Chili Crescents (Glutinous Rice, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Food Starch [Including Tapioca], Contains One Or More Of The Following [Chili Powder, Paprika Oleoresin, Capsicum Oleoresin, Fd&c Yellow #6]), Vegetable Oil (Canola, Cottonseed And/or Peanut Oil), Salt.

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