Suddenly Salad Southwest Pasta Salad

🥗

Brand General Mills Sales Inc.

UPC Code 00016000743342

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup as pkgd (45g)

cup as pkgd

Calories 160

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup as pkgd of Suddenly Salad Southwest Pasta Salad are 82% in carbs, 6% in fat, and 12% in protein.

carbs: 82%

fat: 6%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Suddenly Salad Southwest Pasta Salad is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Suddenly Salad Southwest Pasta Salad is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Plain/spinach/tomato Rotini (Wheat Flour, Tomato*, Spinach*, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn*, Black Beans, Red Peppers*, Sugar, Salt, Modified Corn Starch, Spice. Contains 0.5% Or Less Of: Oregano, Onion*, Potassium Chloride, Garlic*, Red Pepper, Tomato*, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Paprika, Citric Acid, Natural Flavor, Black Pepper, Molasses*, Guar Gum, Silicon Dioxide (Anticaking Agent), Yeast Extract, Calcium Chloride, Mono And Diglycerides. *Dried