Saltie Public Food Database

All White Peeled Asparagus Spears

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Brand Reese
UPC Code 070670005537
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 0.333 can (141g)
can
Calories 20
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 can of All White Peeled Asparagus Spears are 67% in carbs, 0% in fat, and 33% in protein.

carbs: 67%
fat: 0%
protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of All White Peeled Asparagus Spears is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All White Peeled Asparagus Spears is estimated to be 96%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Asparagus, Water, Salt, Citric Acid.

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