Medium Egg Noodles

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Brand Essential Everyday

UPC Code 041303028421

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1.25 cups (56g)

cup

Calories 210

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 70mg 23%

Sodium 5mg 0%

Total Carbohydrate 38g 14%

Dietary Fiber 2g 7%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.25 cup of Medium Egg Noodles are 74% in carbs, 11% in fat, and 15% in protein.

carbs: 74%

fat: 11%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Egg Noodles is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Egg Noodles is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.