Seaweed Snacks

🍽

Brand A-sha

UPC Code 4715635853001

Data Source USDA

Nutrition Facts

Serving Sizes 0.45 oz (13g)

Calories 54

Total Fat 1g 1%

Saturated Fat 0.1g 1%

Cholesterol 0mg 0%

Sodium 76mg 3%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.45 oz of Seaweed Snacks are 68% in carbs, 17% in fat, and 15% in protein.

carbs: 68%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Seaweed Snacks is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seaweed Snacks is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.