Reduced Fat Milk
🥛
UPC Code
052548562809
Data Source
USDA
Serving Sizes
1 cup (240ml)
Calories
199
Total Fat
5g
6%
Saturated Fat
3.5g
18%
Cholesterol
24mg
8%
Sodium
250mg
11%
Total Carbohydrate
28.1g
10%
Dietary Fiber
1g
4%
Sugars
25.9g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Reduced Fat Milk are
57% in carbs, 23% in fat, and 20% in protein.
carbs:
57%
fat:
23%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Reduced Fat Milk is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Reduced Fat Milk is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Reduced Fat Milk, Liquid Sugar (Sugar, Water), Nonfat Milk, Less Than 2% Of Cocoa (Processed With Alkali), Salt, Carrageenan, Natural Flavor, Vitamin A Palmitate, Vitamin D3.
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