Creamy Potato Dry Soup Mix

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Brand Food Club

UPC Code 036800451766

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (39g)

cup

Calories 140

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 901mg 39%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Creamy Potato Dry Soup Mix are 79% in carbs, 13% in fat, and 8% in protein.

carbs: 79%

fat: 13%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Potato Dry Soup Mix is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Potato Dry Soup Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Whey, Onions*, Sunflower Oil Powder (Sunflower Oil, Food-starch Modified, Maltodextrin, Mixed Tocopherols), Salt, Natural Flavors, Sugar, Food-starch Modified, Yeast Extract, Garlic*, Onion*, Parsley*, Disodium Inosinate, Disodium Guanylate, Titanium Dioxide (Color), Annatto Extract (Color), Sherry Wine Powder (Maltodextrin, Food-starch Modified, Sherry Wine Solids, Corn Syrup, Malic Acid, Sorbic Acid [Preservative], Natural Flavor), Xanthan Gum, Potassium Phosphate.