Whole Cashews Roasted & Salted

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Brand Eillien's

UPC Code 034952587425

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.25 cup (38g)

cup

Calories 220

Total Fat 18g 23%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Whole Cashews Roasted & Salted are 19% in carbs, 69% in fat, and 12% in protein.

carbs: 19%

fat: 69%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Cashews Roasted & Salted is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Cashews Roasted & Salted is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.