Blueberry Muffins

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Brand Meijer

UPC Code 708820651760

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Size 99g

Calories 360

Total Fat 18g 23%

Saturated Fat 3.5g 18%

Cholesterol 55mg 18%

Sodium 340mg 15%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Sugars 24.9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 99 g of Blueberry Muffins are 49% in carbs, 45% in fat, and 6% in protein.

carbs: 49%

fat: 45%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffins is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffins is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Blueberries, Eggs, Water, Buttermilk (Nonfat Milk, Dry Buttermilk, Bacterial Culture), Margarine (Soybean Oil, Palm And Modified Palm Oil, Water, Canola Oil, Salt, Whey, Monoglycerides Of Fatty Acids, Soy Lecithin, Citric Acid, Natural Flavor, Annatto Extract [Color] And Turmeric [Color], Vitamin A Palmitate, Vitamin D3), Whey, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Mono- And Diglycerides, Polyglycerol Esters Of Fatty Acids, Natural And Artificial Flavor, Cellulose Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid.