Veggie Snackers

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Brand Crunch Pak

UPC Code 732313868816

Data Source USDA

Nutrition Facts

Package Weight 4.75 oz/135 g

Serving Sizes 4.75 oz (134g)

Calories 180

Total Fat 13.9g 18%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 430mg 19%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.75 oz of Veggie Snackers are 15% in carbs, 68% in fat, and 17% in protein.

carbs: 15%

fat: 68%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Snackers is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Snackers is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carrots, Celery, Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color). Lite Country Ranch Dressing: Low Fat Buttermilk (Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Water, Canola Oil, Egg Yolk, Sugar, Modified Corn Starch, Salt, Distilled Vinegar, Maltodextrin, Cider Vinegar, Dried Garlic, Spices, Dried Onion, Potassium Sorbate And Sodium Benzoate (Preservatives), Xanthan Gum, Mustard Flour.