Blueberry-acai Fruit 'n Yogurt Snacks

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Brand Welch's

UPC Code 034856788829

Data Source USDA

Nutrition Facts

Package Weight 5.6 OZ/159 g

Serving Sizes 1 pouch (20g)

pouch

Calories 70

Total Fat 1.5g 2%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 12g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Blueberry-acai Fruit 'n Yogurt Snacks are 81% in carbs, 19% in fat, and 0% in protein.

carbs: 81%

fat: 19%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry-acai Fruit 'n Yogurt Snacks is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry-acai Fruit 'n Yogurt Snacks is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fruit Center Fruit Puree (Grape, Pear Blueberry And Acai), Sugar, Corn Syrup, Modified Corn Starch And/or Rice Flour, Pectin, Citric Acid, Sodium Citrate, Natural Flavor, Fruit And Vegetable Juice (Color), Spirulina Extract (Color), Yogurt Coating Sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder Yogurt Powder (Cultured Whey And Nonfat Milk), Titanium Dioxide, Soy Lecithin, Vanilla, Palm Oil, Coconut Oil, Carnauba Wax, Confectioner's Glaze (Lac-resin), Tri-calcium Phosphate, Ascorbic Acid (Vitamin C), Vitamin A Palmitate, Vitamin D3.