Greek Nonfat Yogurt
🥛
UPC Code
9348603001811
Data Source
USDA
Serving Sizes
1 container (150g)
Calories
110
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
45mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
13g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Greek Nonfat Yogurt are
54% in carbs, 0% in fat, and 46% in protein.
carbs:
54%
fat:
0%
protein:
46%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Nonfat Yogurt is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Nonfat Yogurt is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Sugar, Blueberries, Corn Starch, Blackberry Puree, Raspberry Puree, Natural Flavor, Fruit Juice Concentrate (For Color), Lemon Juice Concentrate, Contains L. Bulgaricus, Streptococcus Thermophilus, L. Acidophilus, Bifidus, And L. Casei Live & Active Cultures.
Other Foods