Banana Dippers With Almonds

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Brand Dole

UPC Code 071202163107

Data Source USDA

Nutrition Facts

Package Weight 10.15 oz/288 g

Serving Sizes 4 slices (48g)

slices

Calories 120

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 4g 14%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 slices of Banana Dippers With Almonds are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Dippers With Almonds is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Dippers With Almonds is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Banana (Banana, Ascorbic Acid {Vitamin C - To Promote Color Retention}), Dark Chocolate {Chocolate Liquor { Processed With Alkali}, Sugar, Cocoa Butter, Soy Lecithin Emulsifier, And Vanilla Extract), And Almonds.