Original Thin Wheats Crackers

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Brand Harris Teeter

UPC Code 07203610084

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 16 crackers (31g)

crackers

Calories 150

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 crackers of Original Thin Wheats Crackers are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Original Thin Wheats Crackers is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Thin Wheats Crackers is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour* (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Whole Wheat Flour*, Sugar, Defatted Wheat Germ*, Cornstarch, Salt, Contains Two Percent Or Less Of: Corn Syrup, High Fructose Corn Syrup, Wheat Gluten*, Vegetable Colors (Annatto, Turmeric Extracts), Sodium Sulfite, Malted Cereal Syrup, Malted Barley Flour.