Chocolate
🍫
UPC Code
7501000621835
Data Source
USDA
Serving Sizes
3 cookies) | (approx. (30g)
Calories
142
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
5mg
2%
Sodium
140mg
6%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies) | (approx. of Chocolate are
56% in carbs, 38% in fat, and 6% in protein.
carbs:
56%
fat:
38%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sugar, Vegetable Fat (Contains Tbhq Antioxidants, Ascorbyl Palmitate, Tocopherols), Cocoa, High Fructose Corn Syrup, Powdered Skim Milk, Iodized Salt, Starch, Egg Powder, Soy Lecithine, Emulsifier, (Stearoyl, Sodium Lactate), Flavourings, Allaura Red Ac And Its Lacquers, Sunset Yellow Fcf And Its Laquers, Tartrazine And Its Lacquers, Bright Blue Fcf, Indigotine And Its Lacquers, Class Iv Caramel, Bht.
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