Macaroni & Cheese Pasta

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Brand Spartan

UPC Code 011213186535

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 cup (195g)

cup

Calories 211

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 1150mg 50%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Macaroni & Cheese Pasta are 43% in carbs, 38% in fat, and 19% in protein.

carbs: 43%

fat: 38%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese Pasta is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese Pasta is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked Enriched Macaroni (Semolina Wheat Flour, [Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Egg White), Pasteurized Process American Cheese Food (Cultured Milk, Water, Skim Milk, Cream, Whey, Sodium Phosphates, Salt, Sorbic Acid [Preservative] Annatto Color, Enzymes), Cheese Sauce Powder (Cheese Blend [{Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Partially Hydrogenated Soybean Oil, Whey, Whey Protein Concentrate, Nonfat Dry Milk, Lactose, Salt, Maltodextrin, Sodium Phosphate, Sodium Citrate, Citric Acid, Coloring {Yellow 5, Yellow 6}, Turmeric Extract], Modified Corn Starch, Salt, Corn Syrup Solids, Wheat Flour, Nonfat Dry Milk), Modified Corn Starch, Cheese Blend (Cheddar, Granular, Semisoft, And Blue Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Whey, Water, Salt, Citric Acid), Potassium Sorbate To Protect Flavor.