Crispy Fried Onions, White Cheddar

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Brand French's

UPC Code 041500762524

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2 tbsp (7g)

tbsp

Calories 45

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 60000mg 2609%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Crispy Fried Onions, White Cheddar are 28% in carbs, 72% in fat, and 0% in protein.

carbs: 28%

fat: 72%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Fried Onions, White Cheddar is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Fried Onions, White Cheddar is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onions, Palm Oil, Wheat Flour, White Cheddar Seasoning (Salt, Whey, Maltodextrin, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt Enzymes), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sugar, Yeast Extract (Contains Barley), Buttermilk, Garlic Powder, Spice, Lactic Acid, Natural Flavors, Canola Oil, Citric Acid, Silicon Dioxide) And Dextrose.