Cheddar Broccoli Soup
🥦
UPC Code
037296201309
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
1 cup (245g)
Calories
260
Total Fat
16g
21%
Saturated Fat
9g
45%
Cholesterol
44mg
15%
Sodium
701mg
30%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
8g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Cheddar Broccoli Soup are
25% in carbs, 56% in fat, and 19% in protein.
carbs:
25%
fat:
56%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Cheddar Broccoli Soup is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheddar Broccoli Soup is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, Vegetable Stock (Water, Vegetable Base [Salt, Yeast Extract, Sugar, Dextrose, Onion Powder, Soybean Oil, Cornstarch, Celery Powder, Black Pepper, Turmeric {Color}]), Broccoli, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto [Color], Potato Starch & Cellulose Powder [To Prevent Caking], Natamycin [Natural Mold Inhibitor]), Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream, Natural Cheese Flavor (Cheddar, Blue And Semi-soft Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Salt, Citric Acid), Modified Cornstarch, Canola Oil, Cultured Dextrose, Garlic, Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Citric Acid, Spice.
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