Sun-dried Quinoa, Tomato & Basil, Tomato & Basil
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UPC Code
011150110525
Data Source
USDA
Package Weight
110.6 g
Serving Sizes
1 oz (28g)
Calories
100
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Sun-dried Quinoa, Tomato & Basil, Tomato & Basil are
74% in carbs, 9% in fat, and 16% in protein.
carbs:
74%
fat:
9%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Sun-dried Quinoa, Tomato & Basil, Tomato & Basil is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sun-dried Quinoa, Tomato & Basil, Tomato & Basil is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Quinoa, Organic Sun Dried Tomato, Organic Dehydrated Onion, Organic Spices, Organic Herbs, Organic Dehydrated Carrot, Organic Dehydrated Corn, Organic Dehydrated Spinach, Sea Salt, Organic Lemon Powder, Organic Tomato Powder, Organic Yeast Extract
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