Pumpkin Soup

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Brand Sprouts

UPC Code 646670313523

Data Source USDA

Nutrition Facts

Package Weight 17.6 oz/500 g

Serving Sizes 1 cup (250g)

cup

Calories 90

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 560mg 24%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Pumpkin Soup are 71% in carbs, 25% in fat, and 4% in protein.

carbs: 71%

fat: 25%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Soup is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Pumpkin Puree, Granulated Cane Sugar, Tapioca Starch. Contains Less Than 2% Of Dry Sweet Cream (Cream, Nonfat Milk Solids, Sodium Casinate), Sea Salt, Canola Oil, Cooked Carrot, Cooked Onion, Cooked Celery, Spices, Potato Flour, Flavor, Ginger, Carrot Powder.