Pre-sliced Plain Bagels

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Brand Kroger

UPC Code 011110879622

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 bagel (94g)

bagel

Calories 250

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 52g 19%

Dietary Fiber 2g 7%

Sugars 6g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Pre-sliced Plain Bagels are 82% in carbs, 5% in fat, and 13% in protein.

carbs: 82%

fat: 5%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Pre-sliced Plain Bagels is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pre-sliced Plain Bagels is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Salt, Guar Gum, Soybean Oil, Wheat Flour, Calcium Propionate (Preservative), Wheat Gluten, Monoglycerides, Citric Acid (Preservative), Sorbic Acid (Preservative), Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Propionic Acid (Preservative), Phosphoric Acid (Preservative), Ascorbic Acid Added As A Dough Conditioner Microcrystalline Cellulose, Corn Starch.