Lightly Breaded Chicken Breast Fillets With Rib Meat

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Brand Foster Farms

UPC Code 075278995563

Data Source USDA

Nutrition Facts

Package Weight 22 oz/0.62 kg

Serving Sizes 1 fillet (84g)

fillet

Calories 160

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 35mg 12%

Sodium 400mg 17%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Lightly Breaded Chicken Breast Fillets With Rib Meat are 20% in carbs, 39% in fat, and 42% in protein.

carbs: 20%

fat: 39%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Breaded Chicken Breast Fillets With Rib Meat is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Breaded Chicken Breast Fillets With Rib Meat is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Skinless Chicken Breast With Rib Meat, Wheat Flour, Chicken Broth, Contains 2% Or Less Of Food Starch, Salt, Yeast, Evaporated Cane Syrup, Yellow Corn Flour, Paprika And Annatto Extract, Spices, Natural Flavors, Wheat Gluten, Breading Set In Vegetable Oil.