Saltie Public Food Database

Raspberry Lemonade Flavored Rapid Hydration Drink Mix

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Brand Hydrant
UPC Code 850005409410
Data Source USDA

Nutrition Facts

Package Weight 3.4 oz/94 g
Serving Size 7.8g
g
Calories 25
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 4g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7.8 g of Raspberry Lemonade Flavored Rapid Hydration Drink Mix are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Lemonade Flavored Rapid Hydration Drink Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Lemonade Flavored Rapid Hydration Drink Mix is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cane Sugar, Sodium Citrate, Raspberry Juice Powder, Magnesium Gluconate, Potassium Citrate, Citric Acid, Lemon Juice Powder, Salt, L-theanine, Caffeine (From Green Tea), Zinc Gluconate, Natural Raspberry Flavor

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