Premium Mint Chocolates

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Brand Royal Mints

UPC Code 812720005582

Data Source USDA

Nutrition Facts

Package Weight 5.1 oz/144 g

Serving Sizes 4 pieces (38g)

pieces

Calories 220

Total Fat 14g 18%

Saturated Fat 8.6g 43%

Cholesterol 10mg 3%

Sodium 23mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2.3g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Premium Mint Chocolates are 37% in carbs, 59% in fat, and 4% in protein.

carbs: 37%

fat: 59%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Mint Chocolates is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Mint Chocolates is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, Cocoa Butter, Vegetable Fats (Palm, Coconut), Milk, Crisped Rice (Rice Flour, Sugar, Salt, Cocoa Butter), Skimmed Milk, Sunflower Lecithin, Natural Flavor.