Banana Nut Bread Energy Bar
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UPC Code
722252500052
Data Source
USDA
Package Weight
2.4 oz/68 g
Serving Sizes
1 bar (68g)
Calories
240
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
42g
15%
Dietary Fiber
4g
14%
Sugars
22g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Banana Nut Bread Energy Bar are
65% in carbs, 21% in fat, and 14% in protein.
carbs:
65%
fat:
21%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Banana Nut Bread Energy Bar is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana Nut Bread Energy Bar is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Brown Rice Syrup, Clifpro (Soy Rice Crisps [Soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Walnuts, Organic Diced Bananas (Organic Bananas, Organic Rice Flour), Organic Cane Syrup, Chocolate Chips (Organic Dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Clifcrunch (Organic Oat Fiber, Inulin [Chicory Extract], Organic Milled Flaxseed, Organic Oat Bran, Organic Psyllium), Organic Banana Powder, Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Date Paste, Natural Flavors, Sea Salt, Cinnamon, Natural Vitamin E (Antioxidant). Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (Vit. C), Magnesium Oxide, Dl-alpha Tocopheryl Acetate (Vit. E), Ferric Orthophosphate (Iron), Beta Carotene (Vit. A), Zinc Citrate, Biotin, Niacinamide (Vit. B3), D-calcium Pantothenate (Vit. B5), Phytonadione (Vit. K1), Manganese Gluconate, Copper Gluconate, Riboflavin (Vit. B2), Folic Acid (Vit.b9), Sodium Selenite, Thiamin (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D2), Cyanocobalamin (Vit. B12), Chromium Chloride, Potassium Iodide.
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