Apples, Pecans And Gouda

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Brand Sunnyside Farms

UPC Code 040232244117

Data Source USDA

Nutrition Facts

Package Weight 4.75 oz/135 g

Serving Sizes 1 package (135g)

package

Calories 261

Total Fat 17g 22%

Saturated Fat 8g 40%

Cholesterol 35mg 12%

Sodium 320mg 14%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 15g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Apples, Pecans And Gouda are 28% in carbs, 57% in fat, and 15% in protein.

carbs: 28%

fat: 57%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Apples, Pecans And Gouda is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apples, Pecans And Gouda is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples, Gouda Cheese Cubes (Gouda Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Candied Pecans (Pecans, Sugar), Calcium Ascorbate (A Blend Of Calcium And Vitamin C).