Saltie Public Food Database

Extra Sharp White Cheddar Cheese

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Brand Lucerne
UPC Code 021130048847
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g
Serving Sizes 1 oz (28g)
oz
Calories 110
Total Fat 9g 12%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 180mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Extra Sharp White Cheddar Cheese are 0% in carbs, 74% in fat, and 26% in protein.

carbs: 0%
fat: 74%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Extra Sharp White Cheddar Cheese is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Extra Sharp White Cheddar Cheese is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes).

Also by Lucerne

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