Raspberry Linzers Cookies

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Brand Hp

UPC Code 600559013904

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cookies (20g)

Calories 90

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 40mg 2%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookies of Raspberry Linzers Cookies are 52% in carbs, 44% in fat, and 4% in protein.

carbs: 52%

fat: 44%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Linzers Cookies is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Linzers Cookies is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Raspberry Jam (Sugar, Raspberries, Glucose Syrup, Water, Glycerin, Pectin, Citric Acid, Sodium Alginate, Natural Flavors, Calcium Citrate And Calcium Phosphate), Palm Oil, Cane Sugar, Whole Eggs, Sea Salt, Vanilla Flavor (Glycerin, Natural Flavor, Vanilla Bean Extractives, Water, Natural Color [Caramel]).