Pancake Mix
🥞
UPC Code
689466236729
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
1 pancake (42.5g)
Calories
143
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
176mg
8%
Total Carbohydrate
33g
12%
Dietary Fiber
0.4g
2%
Sugars
2.1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pancake of Pancake Mix are
93% in carbs, 1% in fat, and 6% in protein.
carbs:
93%
fat:
1%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Pancake Mix is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pancake Mix is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice Flour, Tapioca Starch, Non Gmo Sugar, Cream Of Tartar, Sodium Bicarbonate, Sea Salt
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