Brown Rice

🍚

Brand Nishiki

UPC Code 011152107905

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 0.5 pkg. (210g)

pkg.

Calories 340

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 72g 26%

Dietary Fiber 2.9g 11%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pkg. of Brown Rice are 85% in carbs, 7% in fat, and 8% in protein.

carbs: 85%

fat: 7%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Rice is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Rice is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.