Saltie Public Food Database

Chocolate Chip Cookie

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Brand Craveright
UPC Code 766150048483
Data Source USDA

Nutrition Facts

Package Weight 99 g/3.5 oz
Serving Sizes 2 cookies (33g)
cookies
Calories 150
Total Fat 11g 14%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 14g 5%
Dietary Fiber 4g 14%
Sugars 7g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Chocolate Chip Cookie are 31% in carbs, 55% in fat, and 13% in protein.

carbs: 31%
fat: 55%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookie is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookie is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sesame Meal, Palm Shortening (Non-hydrogenated), Chocolate Chip (Evaporated Cane Juice, Natural Chocolate Liquor, Cocoa Butter), Water, Evaporated Cane Juice, Chicory Extract, Rice Puffs (Organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Flax Meal, Baking Powder (Aluminum-free, Gluten-free), Pure Ground Vanilla, Sea Salt, Baking Soda (Aluminum-free, Gluten Free)

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