Chocolate Chip Cookie
🍪
UPC Code
766150048483
Data Source
USDA
Package Weight
99 g/3.5 oz
Serving Sizes
2 cookies (33g)
Calories
150
Total Fat
11g
14%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
14%
Sugars
7g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Chocolate Chip Cookie are
31% in carbs, 55% in fat, and 13% in protein.
carbs:
31%
fat:
55%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chip Cookie is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chip Cookie is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sesame Meal, Palm Shortening (Non-hydrogenated), Chocolate Chip (Evaporated Cane Juice, Natural Chocolate Liquor, Cocoa Butter), Water, Evaporated Cane Juice, Chicory Extract, Rice Puffs (Organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Flax Meal, Baking Powder (Aluminum-free, Gluten-free), Pure Ground Vanilla, Sea Salt, Baking Soda (Aluminum-free, Gluten Free)
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