Dark Chocolate, Mint Cookie Crunch
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UPC Code
721605251498
Data Source
USDA
Package Weight
2.15 oz/61 g
Serving Size
31g
Calories
150
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 31 g of Dark Chocolate, Mint Cookie Crunch are
46% in carbs, 49% in fat, and 5% in protein.
carbs:
46%
fat:
49%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate, Mint Cookie Crunch is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate, Mint Cookie Crunch is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Sugar, Chocolate Liquor, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butterfat [Milk], Soy Lecithin Amd Vanilla), Cookie (Unbleached Flour, Sugar, Graham Flour, Soybean Oil And/or Partially Hydrogenated Cottonseed Oil, High Fructose Corn Syrup, Honey, Baking Soda And/or Calcium Phosphate, Salt, Artificial Flavor, Soy Lecithin, Cornstarch, High Oleic Canola Oil, Cornstarch).
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