Puttanesca Marinara With Olives & Capers
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UPC Code
181323003210
Data Source
USDA
Package Weight
32 oz/1000 g
Serving Sizes
1/2 cup (112g)
Calories
95
Total Fat
5g
6%
Saturated Fat
0.2g
1%
Cholesterol
9mg
3%
Sodium
80mg
3%
Total Carbohydrate
9g
3%
Dietary Fiber
1.5g
5%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Puttanesca Marinara With Olives & Capers are
39% in carbs, 48% in fat, and 13% in protein.
carbs:
39%
fat:
48%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Puttanesca Marinara With Olives & Capers is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Puttanesca Marinara With Olives & Capers is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Peeled Pomodoro Tomatoes, Roasted Garlic, Sundried Tomatoes, Green Olives, Black Olives, Capers, Fresh Basil, Olive Oil, Salt
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