Almonds, Dark Cocoa
🥜
UPC Code
075450124781
Data Source
USDA
Package Weight
8.5 oz/240 g
Serving Sizes
1 oz (28g)
Calories
150
Total Fat
13g
17%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
7g
3%
Dietary Fiber
3g
11%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Almonds, Dark Cocoa are
17% in carbs, 69% in fat, and 14% in protein.
carbs:
17%
fat:
69%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Almonds, Dark Cocoa is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almonds, Dark Cocoa is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Maltodextrin, Cocoa (Processed With Alkali), Contains 2% Or Less Of: Modified Potato Starch, Natural And Artificial Flavors, Salt, Sunflower Oil, Sucralose.
Other Foods